Stevia is an intensely sweet-tasting plant that has been used to sweeten beverages and make tea since the 16th century.
A Gold Mine for the calorie watchers.
Cutting back on sugar is one of the most simple and effective things you can do to jumpstart your body-composition goals, whether you're trying to lose fat or gain muscle.
But we're not going to lie, the struggle to say no to the sweet stuff is also one of the hardest parts of clean eating.
A herbal non-nutritive sweetener is one that contains little to no calories. Stevia is used as a healthful plant-based alternative to added sugar in many meals and beverages.
Safe dosage: 4-8mg/kg.
Now you have an answer to your 0 CALORIE sweet cravings!
Bring on your questions??