This powerful Superfood, Spirulina contains 60-70% protein, vitamins, minerals etc.
In its complete form it also contains all the 9 essential amino acids (EAAs) that we cannot produce ourselves but need to obtain from various foods.
Gram for gram, Spirulina may be the single most nutritious food on the planet.
It is a fantastic source of antioxidants, which can protect against oxidative damage.
So next time if someone says only meat and eggs contain all the amino acids & protein, you can tell them all about Spirulina 😊