Popeye’s favourite vegetable, Spinach is a superfood that originated in Persia. It has powerful anti-oxidants that protect and strengthen your body to combat illness and infections.
Spinach is an excellent source of many vitamins and minerals, including Vitamins A, C, K1, Folate, Chlorophyll, Iron, Calcium, Potassium, Magnesium, B6, B9 and E.
It has been shown to improve oxidative stress, eye, skin & bone health and blood pressure.
This vegetable should definitely make your top 5 list.