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Benefits of Psyllium Husk

Psyllium husk  is a natural dietary fiber originating from the seeds of Plantago Ovata.

It helps in Weight Loss as it is very low in calories and suppresses hunger by making you feel full in the stomach.

It soaks up water in your gut and makes bowel movements smooth which is vital for good digestion.

Psyllium husk is also good for those suffering from high cholesterol, obesity, and high blood sugar levels.

Fiber is a key macronutrient for your diet and therefore should be consumed on a daily basis. 

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