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Benefits of Broccoli

Broccoli­čąŽ is an all-star food with many health benefits.

It is a great source of vitamins K, C, folate (folic acid), potassium and fiber.

Broccoli is also packed with phytochemicals and antioxidants. It contains additional nutrients including some magnesium, phosphorus, a little zinc and iron.

Our parents knew what was up when they told us to eat our broccoli. This verdant vegetable is a powerhouse of nutrients. It's reputed to benefit digestion, the cardiovascular system and the immune system.

It contains Sulforaphane which is said to have anti-inflammatory and even cancer-preventing properties. 

Plus, broccoli is low in sodium!


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