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Benefits of Alfalfa

Alfalfa is a part of the legume family, but it's also considered to be a herb.

It was long prized for its superior content of vitamins, minerals and protein, compared to other food sources.

Alfalfa is typically high in vitamin K and also contain many other nutrients, including vitamin C, copper, manganese and folate.

For plant-based dieters, alfalfa is truly among the Holy Grail of foods that provide essential nutrients, while also packing a powerful protein punch.

In addition to protein, alfalfa is also a great source of BCAAs (Branched-Chain Amino Acids) which reduce muscle soreness, exercise fatigue and improve liver function.

So go ahead and add Alfalfa to your daily nutrition.

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